Q Tip # 1: Meditation Starts Here

A voice burned
into our silence asks
only for light, for one day
to pour through the thin parts
of our hearts as we breathe
in and out, in
and out. -Dylan James

I got my start meditating with the Chopra Center 21 Day Challenge for Abundance.  There’s something about Deepak’s voice and the oh, so easy, daily reminders that inspired me to start.    My practice has grown, starting with those 2o minutes for 21 days.

It was great news when I learned a new 21 Day Challenge on Relationships starts August 5.    It’s free.

Click on or cut and paste into your browser:  www.chopracentermeditation.com  and join thousands of others as they begin the meditation journey.

(As always, I give personal opinions, not medical advice.  Stop any practice if you become uncomfortable or dizzy and always seek medical attention when necessary.)

About the Author: Becky Goldin

First born, awkward teenager, young professional, wife, Momma, divorced wife, Grammy, wife (again), business owner, Fortune 500 Corporation executive, career coach, reader, writer, fly fisher, joke teller, fast driver, INFJ, Aquarius, Feng Shui hobbyiest, Starbucks drinker, Tai Chi/Qigong practitioner and teacher, Iowan....Of all my labels, momma, grammy and wife are the most cherished