Q Tip # 7: Breathe, Will You?

June 25, 2013 0 Comments

Feeling stressed?  Need a quick release?  Just Breathe

1.  Drop your shoulders.

2.  Take a long, slow breath in through your nose.

3.  Hold it a couple of seconds.

4. Open your mouth wide, and breathe out making a deep “hahhhhh” sound.

5.  Repeat three times.

Filed in: Q Tips

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First born, awkward teenager, young professional, wife, Momma, divorced wife, Grammy, wife (again), business owner, Fortune 500 Corporation executive, career coach, reader, writer, fly fisher, joke teller, fast driver, INFJ, Aquarius, Feng Shui hobbyiest, Starbucks drinker, Tai Chi/Qigong practitioner and teacher, Iowan....Of all my labels, momma, grammy and wife are the most cherished

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