Tag: first time; practice; teaching; fitness centers

Downward Dog or Yang 24?

December 8, 2016 0 Comments
Downward Dog or Yang 24?

  National Health Statistics Reports, February, 2015 reports that US complementary health approaches of yoga, Tai Chi/Qigong practice increased linearly over  ten-year period 2002 to 2012 from 5.8% to 10.9%, with many more practitioners of Yoga (9.5%) than Tai Chi/Qigong (1.4%) You may be thinking that Yoga or Tai Chi/Qigong could be right for you, but how […]

Continue Reading »

First Timer Advice

May 19, 2015 0 Comments
First Timer Advice

I am privileged to teach at two of Des Moines’ best fitness facilities, Fitness World West and the Healthy Living Center.  Both are subscription membership centers, where users pay month by month for facility use, including regularly scheduled classes.  Members benefit by choosing from a wide variety of healthy activities.  The businesses benefit from on-going monthly fees, with […]

Continue Reading »