meditation

Toward a More Meaningful Life

December 14, 2016 1 Comment
Toward a More Meaningful Life

Those of you who read my blog or subscribe to my Facebook Page, LiveLongQigong, know that I look for ways to live a better life.  I can confidently say that I am healthier, happier and stronger today than before my retirement.  I won’t deny that the recent four-year (I’m from Iowa, the first in the nation caucus […]

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Downward Dog or Yang 24?

December 8, 2016 0 Comments
Downward Dog or Yang 24?

  National Health Statistics Reports, February, 2015 reports that US complementary health approaches of yoga, Tai Chi/Qigong practice increased linearly over  ten-year period 2002 to 2012 from 5.8% to 10.9%, with many more practitioners of Yoga (9.5%) than Tai Chi/Qigong (1.4%) You may be thinking that Yoga or Tai Chi/Qigong could be right for you, but how […]

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A Handy Reference for Hands

June 24, 2015 1 Comment
A Handy Reference for Hands

Qigong for Hand Pain Associated with Arthritis I played basketball in high school and I can still remember the many jammed fingers I experienced over the course of my career.  I remember, especially, the night I jammed my little finger on the gym floor, stood up and saw the end of my finger pointing to […]

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