meditation
Toward a More Meaningful Life
Those of you who read my blog or subscribe to my Facebook Page, LiveLongQigong, know that I look for ways to live a better life. I can confidently say that I am healthier, happier and stronger today than before my retirement. I won’t deny that the recent four-year (I’m from Iowa, the first in the nation caucus […]
Downward Dog or Yang 24?
National Health Statistics Reports, February, 2015 reports that US complementary health approaches of yoga, Tai Chi/Qigong practice increased linearly over ten-year period 2002 to 2012 from 5.8% to 10.9%, with many more practitioners of Yoga (9.5%) than Tai Chi/Qigong (1.4%) You may be thinking that Yoga or Tai Chi/Qigong could be right for you, but how […]
A Handy Reference for Hands
Qigong for Hand Pain Associated with Arthritis I played basketball in high school and I can still remember the many jammed fingers I experienced over the course of my career. I remember, especially, the night I jammed my little finger on the gym floor, stood up and saw the end of my finger pointing to […]
